Frequently Asked Questions

 

Are there requirements or costs associated with Peer-to-Peer?

• Our classes are 100% free

• Participants must commit to attending 8 weeks of classes and doing 2 hours of weekly outside work

• No prior knowledge or formal diagnosis is necessary

• Classes are currently held online, so access to Wi-Fi during class hours is necessary. If you cannot access Wi-Fi, please let us know so we can try to accommodate you in the future.

• Participants must be at least 18 years old.

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What is NAMI Peer-to-Peer?​

• Taught by trained leaders who are in recovery and make mental health and wellness a priority in their daily lives

• Leaders share information, facilitate discussions and teach participants new skills that lead to self-awareness and personal growth

• Participants learn how to strengthen relationships, balance changing health care needs and better understand their mental health and recovery

• Does not recommend or endorse any medications or other medical therapies

• NAMI Peer-to-Peer is copyrighted

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What are the goals of NAMI Peer-to-Peer?

• Set a vision and goals for the future

• Partner with health care providers

• Develop confidence for making decisions

• Practice relaxation and stress reduction tools

• Share their stories

• Strengthen relationships

• Enhance communication skills

• Learn about mental health treatment options

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What does the research say about NAMI Peer-to-Peer?
An evaluation of participants of the NAMI Peer-to-Peer by the University of Maryland found that taking the course improved self-image, increased self-motivation and willingness to help others with mental health challenges. In addition, participants:

• Felt less alone

• Learned new relapse prevention skills

• Reported more acceptance towards their mental health condition

• Embraced advocacy and used the class to help others

• Experienced improved relationships with loved ones

 

ADDITIONAL QUESTIONS?

Email simone@namisf.org